Tuesday, June 12th, 2018


A) Warm Up

400m Run

10 Spidermans Total
15 Air Squats
15 Pass Throughs
10 Pushup to Down Dog

B) Strength/Skill

3 x 5
Turkish Get Ups with Kb


5 Rounds:

1:00 Abmat Situps
1:00 Wallballs (20/14)
1:00 Double Unders
1:00 Rest

Athletes will work for three minutes straight before resting a minute. During this rest after each of the five rounds, they can record their scores. Score today is total repetitions. Keeping a running count from movement to movement is one of the easiest options when counting reps