Thursday, June 14th, 2018

 

A) Warm Up

:30 Seconds
Push-up to Down Dog
Air Squats
Active Spidermans
Banded Air Squats
Active Samson

Then

Barbell Warm Up

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

5 x 1
Pwr Clean + Jerk @ 70%

Then

3 x 2
Clean Pulls @ 80%

C) WOD

15 Min Amrap:

15 Push Press 95/65
30 Alternating Lunges
60 Double Unders