Friday, June 15th, 2018

 

A) Warm Up

:30 Seconds
Easy Row
Knuckle Drags

Medium Row
Active Spidermans

Faster Row
Push-up to Down Dog

Then

Barbell Warm Up

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

5 x 3
Bench Press @ 75%

C) WOD

3 RFT:

500m Row
12 Deadlifts 155/115
21 Box Jumps 20/14