Wednesday, June 20th, 2018

 

A) Warm Up

400m Run

10 Scorpions
20 Pass Throughs
:30 Samson Stretch (Each Side)
10 Iron Cross

Then

Barbell Warm Up

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

5 x 2
Pwr Pos Power Cleans @ 70%

Then

3 x 2
Clean Pulls @ 80%

C) WOD

12 Min Amrap:

200m Run
15 Air Squats
12 Push Press 95/65