Saturday, June 23rd, 2018

 

A) Warm Up

Line Drills
*10 Meter Stretch + Jog Back*
Quad Stretch
Knee to Chest
Straight Leg Kick
Side Lunge
Walking Samson
Walking Spiderman

Then

Barbell Warm Up

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

Warm Up and Pick Teams

C) WOD

Teams of 3:
30 Min Amrap:

1200m Run
60 Wallballs 20/14
50 Power Cleans 115/75