Tuesday, June 26th, 2018


A) Warm Up

500m Row

10 Spidermans
10 Pushup to Down Dog
10 Pass Throughs
:30 Samson (Each side)

B) Strength/Skill

5 x 5
OVH Squat @ 60%


For Time:

Strict pull-ups

After each round perform:

20 Burpees onto 45 lbs hi temp plate (no clapping overhead, just jump and touch the plate with both feet)
80’ Walking lunge
Workout ends with burpees and lunges