Wednesday, June 27th, 2018

 

A) Warm Up

:30 Seconds
Easy Row
Active Spidermans
Medium Row
Push-up to Down Dog
Faster Row
Air Squats

B) Strength/Skill

5 x 5
Push Press @ 60%

C) WOD

4 Rounds (12 Minutes)
:30 Max Calorie row

Rest :30

:30 Max rep Wallballs 20/14-10/9

Rest :30

:30 Max rep 2x DB cleans 50/35

Rest :30

Score total reps