Monday, July 2nd, 2018

 

A) Warm Up

200m Run

15 Pass Throughs
10 Scorpions
10 Iron Cross

Then

Barbell Warm Up

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

5 x 2
Power Clean + 2 Front Squats @ 60%

C) WOD

20 Min Amrap:

400m Run
10-20-30-40 …….. Double unders
10 S2OH 135/85

Start with 10 double unders and add 10 double unders each round