Tuesday, July 3rd, 2018

There will be no classes on July 4th, have a safe holiday and see you Thursday for regular scheduled classes.

A) Warm Up

400m Run

10 Scorpions
20 Pass Throughs
:30 Samson Stretch (Each Side)
10 Iron Cross

B) WOD

For Time:
5 Rounds of:
10 Push-ups
10 Pull-ups

Then, 3 rounds of:
20 Wall-Balls 20/14- 10/9′ line
30 Abmat Sit-ups

Then, 1 Round of:
Row 50 calories
Score total time to perform…