Thursday, July 5th, 2018

 

A) Warm Up

200m Run

Then

Line Drills

Quad Stretch
Knee to Chest
Soldier Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
High Knees

Then

Barbell Warm Up

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

5 x 1
5 Strict Press + 5 BHN Strict Press + 5 Push Press @ Light Weight

C) WOD

15 Min Amrap:

200m Run
10 Toes to Bar
5 Wall Climbs
10 Alternating DB Snatches 50/35