Tuesday, July 10th, 2018

 

A) Warm Up

500m Row

10 Spidermans
10 Pushup to Down Dog
10 Pass Throughs
:30 Samson (Each side)

B) Strength/Skill

5 x 1
5 Strict Press + 5 BHN Strict Press + 5 Push Press @ Light Weight

C) WOD

3 RFT:

50 Dubs
40 Abmat Situps
30 Burpees
20 Pullups
10 Ring Dips