Thursday, July 12th, 2018

 

A) Warm Up

400m Run

Then

Line Drills

Quad Stretch
Knee to Chest
Soldier Kicks
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
High Knees
Butt Kickers

B) Strength/Skill

5 x 5
Bench Press @ 60%

C) WOD

4 RFT:

200m Run
9 Strict Press 75/55
200m Run
15 Push Press
200m Run
21 Push Jerks