Friday, July 13th, 2018

It’s Friday the 13th!!!!!!!!!

 

A) Warm Up

:30 Seconds
Easy Row
Active Spidermans
Medium Row
Push-up to Down Dog
Faster Row
Air Squats

Then

Modified Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

5 x 2
Pwr Snatch @ 70%

C) WOD

3 RFT:

50 Air Squats
14 Pushups
10 Hang Power Snatches 115/75