Saturday, July 14th, 2018


A) Warm Up

Coaches Choice


Teams of 3
25 min Amrap
P1 – 750m Row
P2 and P3 Amrap:
5 Deadlift 275/185
5 Bench Press 185/115
5 Power Cleans 155/105

* Complete a full round before next person begins *While Partner 1 rows 750m partner 2 & 3 complete as many rounds as possible of 5 DL, 5 BP, 5 PC (You go, I go). When partner 1 finishes the row partner 3 will advance to the row while partner 1 & 2 rotate through the amrap. If an athlete has started a round before the row has been finished then, the round must be completed before the athletes can rotate to the next station.