Monday, July 16th, 2018

 

A) Warm Up

400m Run

Then

Line Drills

Quad Stretch
Knee to Chest
Soldier Kicks
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
High Knees
Butt Kickers

B) Strength/Skill

5 x 1
5 Strict Press + 5 BHN Strict Press + 5 Push Press @ Light

C) WOD

For Time:

500m-400m-300m-200m-100m
Run
25-20-15-10-5:
Knees to Elbows
10-8-6-4-2:
Front Squat 155/105