Wednesday, July 18th, 2018

 

A) Warm Up

400m Run

20 Pass Throughs
20 Air Squats
10 Scorpions
10 Iron Cross

Then

Barbell Warm Up

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

5 x 1
Clean Pull + Pwr Clean @ 70%

C) WOD

10 RFT:

4 Strict Pullups
8 Pushups
12 KB Swings 45/35