Thursday, July 19th, 2018

 

A) Warm Up

500m Row

Then

Line Drills

Quad Stretch
Knee to Chest
Soldier Kicks
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
High Knees
Butt Kickers

B) Strength/Skill

5 x 2
Push Press + Jerk @ 70%

C) WOD

For Time:
27-21-15-9:

Calorie Row
Wallballs 20/14-10/9′ line