Friday, July 20th, 2018

 

A) Warm Up

:30 Seconds
Easy Row
Active Spidermans
Medium Row
Push-up to Down Dog
Faster Row
Air Squats

B) Strength/Skill

5 x 5
Bench Press @ 65%

C) WOD

For Time:

10 Alternating Turkish Get-Ups 45/35 (5 Right/5 Left)
20 Overhead Squats (10 Right/10 Left)
30 Alternating Lunges w/ KB in Goblet Position
40 Sumo Deadlift High Pulls
50 Goblet Squats