Saturday, July 21st, 2018


A) Warm Up

Coaches Choice


Deck of Cards Teams 3 or 4

Clubs: Toes to Bar
Diamonds: Hang Clean and Jerks 115/75
Hearts: Box Jumps 24/20
Spades: HR Pushups

Joker #1: 1600m Run or 1200m Run for teams of 3
Joker #2: 16 Wall Walks or 12 for teams of 3