Monday, July 23rd, 2018

 

A) Warm Up

500m Row

15 Pass Throughs
10 Scorpions
10 Iron Cross

Then

Barbell Warm Up

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

5 x 1
Clean Pull + Pwr Clean @ 70%

C) WOD

For Time:
10-9-8-7-6-5-4-3-2-1
Power Cleans 165/110
20-18-16-14-12-10-8-6-4-2
Push-Ups

10 Cleans, 20 Pushups, 9 Cleans, 18 Pushups etc…..