Tuesday, July 24th, 2018

 

A) Warm Up

400m Run

Then

Line Drills

Quad Stretch
Knee to Chest
Soldier Kicks
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
High Knees
Butt Kickers

B) Strength/Skill

5 Rounds

5 Rev Grip Barbell Row
10 Russian Twists

C) WOD

15 Min Amrap:

200m Run
15 Toes to Bar
2 Rope Climbs