Wednesday, July 25th, 2018

 

A) Warm Up

200m Run

20 Pass Throughs
20 Air Squats
10 Scorpions
10 Iron Cross

Then

Barbell Warm Up

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

5 x 5
Good Mornings @ Medium Weight

C) WOD

5 RFT:

10 Burpee Box Jumps 24/20
10 Sumo-Deadlift High-Pull 95/65
10 Wallballs 20/14

1 Minute Rest

Score total time