Thursday, July 26th, 2018

 

A) Warm Up

500m Row

10 Spidermans
10 Pushup to Down Dog
10 Pass Throughs
:30 Samson (Each side)

Then

Modified Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

5 x 1
Abv Knee Snatch Pull + Power Snatch @ 60%

C) WOD

For Time:

30 Power Clean and Jerks 135/95
400m Run
30 Power Snatches 115/75