Friday, July 27th, 2018

 

A) Warm Up

:30 Seconds
Easy Row
Active Spidermans
Medium Row
Push-up to Down Dog
Faster Row
Air Squats

B) WOD

For Time:

15-12-9
Front Squat 135/95
Pull Up

Rest 5:00

12-9-6
Push Press 135/95
Pull Up

Rest 5:00

9-6-3

Thruster 135/95
Pullup

Score total time including rest