Wednesday, August 1st, 2018

 

A) Warm Up

200m Run

20 Pass Throughs
20 Air Squats
10 Scorpions
10 Iron Cross

Then

Modified Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

Snatch Grip Deadlift
1 x 5 @ 70%
1 x 5 @ 80%
1 x 5 @ 90%
1 x 5 @ 100%

C) WOD

For Time:

20 Lateral Burpees over Barbell
30 Power Snatches 75/55
40 Overhead Squats 75/55
50 Double unders