Friday, August 3rd, 2018

 

A) Warm Up

200m Run

20 Pass Throughs
20 Air Squats
10 Scorpions
10 Iron Cross

Then

Barbell Warm Up

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

*Empty Bar

B) Strength/Skill

5 x 2
Abv Knee Hang Pwr Clean + Jerk @ 70%

C) WOD

5 Rounds, Each for Time:

5 Power Cleans 135/95
10 Knees to Elbow
5 Push Jerks 135/95
10 Pullups

*Rest 2 mins b/t rounds