Saturday, August 4th, 2018


A) Warm Up

Coaches Choice


In teams of 4, complete 4 rounds “relay style”

10 DB Power Snatches (alternating arms each rep) 50/35
20 Box Jumps 24/20
30 Abmat Situps
40 Double Unders

** In relay style, the next team member cannot start until the team member immediately in front clears the station. The first team member cannot start the next round until the last team member finishes the prior round.
** 30 minute cut-off.