Monday, August 6th, 2018

 

Warm UP

Stretch

Quad Stretch
Ham Stretch
Iron Cross
Scorpion

Plate Step Circuit

One Foot emom for 5 min :30 on :30 rest- Two rounds for 10min total
Two Feet
Side Step
Hop
Side Hop

Strength
Emom For 10min
Pause@abv knee Pwr CL+Push Press-6×2@60%

Metcon

21/15/9

Front Squat 135/95
C2B Pull UP