Tuesday, August 7th, 2018

 

Warm UP

Foam Roll

Line Drills

Walking Knee to Chest Each drill down and Back
Lunge+Twist
Backwards RDL+Kick
Walking Hip Rotation
Lateral Lunge
Backwards Skip
Inchworms
Powerskip
Straight Leg Skip

Strength

Neg Pull UP-5 6rnds
DB Curl+Press-5each

Metcon
For Time

1600m Run
25 Burpee Box Jumps
1600m Run