Wednesday, August 8th, 2018

 

Warm UP

Foam Roll

Stretch

:30 Seated Quad Stretch 3RNDS
10 Bow Bend
10 Band Pass Throughs

5 Plate Squat 3RNDS
5 Kb Swing
5 Box Jumps(land in squat)
5 ITY

Strength

Back Squat 2×5@mod
2×3@hvy
2×1@hvy

Metcon

3 RNDS For Time

5 T2B
10 Ovh Lunge(5each) 45/25
15 AMSU
20 HR Push Up