Monday, August 13th, 2018

 

Warm UP

Stretch

2RNDS
Calf Stretch
Standing Quad Stretch
Bent Ham Stretch
10 Air Squats
10 KB Swings

5RNDS
DB Jump 5
Box Jump 5

Strength

5RNDS
Neg Ring Row 6
DB Lunge+Press*Opposite Arm/Leg 5each

Metcon

3RNDS FOR TIME

50 Ovh Steps Ups w/plate 45/25
10 Power Cleans 135/95
10 T2B