Tuesday, August 14th, 2018

 

Warm UP

Foam Roll

Stretch

2RNDS
Calf Stretch
Butterfly Stretch
Side to Side Lunge
Single Leg RDL+Kick
Pass Through-10
Ovh Squat

Strength

3 Pos Bar Work

Power Snatch 3×2@light weight

Work up to a Max Power Snatch-Goal 80-85% of Fridays Clean

Metcon

15min Amrap

200m Sprint
10 USSR Kb Swing 45/35
10 Ovh Squat 95/65