Wednesday, August 15th, 2018

 

Warm UP

Foam Roll

Stretch

Banded Quad Stretch
Bandded Ham Stretch
Banded Calf Stretch
Banded Pass Through

3 Hurdle Drill
3X down and Back-5each way

Strength

5RNDS
Neg Pull Up
HSPU
**Scale- Strict DB Press in place of HSPU

Metcon

For Time
150 DU
20 DB Burpees 30/20
9 Shoulder to Over Head 95/65
100 DU
15 DB Burpees 30/20
6 Shoulder to Over Head 95/65
50 DU
10 DB Burpees 30/20
3 Shoulder to Over Head 95/65