Thursday, August 16th, 2018

 

Warm UP

Foam Roll

Stretch

2RNDS
Calf Stretch
Standing Quad Stretch
Bent Ham Stretch
10 Air Squats
10 KB Swings
5 Box Jumps

Strength

Super Set
Back Squat 5×5@80% of last weeks MAX
DB Scap Shrug+Row 5×5 Each Side

Metcon

12 min Amrap
2000m Row
Max Wall Ball Shots 20/14

In Class Groups Larger than 6 stagger start times