Monday, August 20th, 2018

 

Warm UP

Foam Roll
*Focus on Lats/Mid Back/Calves

2RNDS
10 Banded Iron Cross
15sec Banded Quad Stretch
Calf Stretch
10 Air Squats
10 Pass Throughs
10 OVH Squat w/PVC

Single Leg Hurdle Hop 5 rounds each leg

Strength

Power Snatch
5×2@80% of last weeks max

Metcon

5RNDS For Time

5 Box Jump 24/20″
10 (5each alt) DB Split Snatch 50/35lbs
20 AMSU