Tuesday, August 21st, 2018

 

Warm UP

Foam Roll
*Focus On Lats/Piriformis/IT Bands

Line Drills

2 RNDS

High Knee
Butt Kicker
Straight Leg Skip
Power Skip

3 RNDS
DB Squat Jump 5
Box Jump 3

Strength

Front Squat

2×5@MOD
2×3@HVY
2×1@HVY

Work up to a Heavy Front Squat

Metcon

9min AMRAP

3 Power Cleans 155/115
6 HSPU
9 Pull Up’s

*Scale HSPU 2:1 with Hand Release Push Ups