Wednesday, August 22nd, 2018

 

Warm UP

Foam Roll
*Focus On Hip Flexor/Upper Back/Quads

Stretch

Banded Lat Stretch
Doorway Stretch
Bent Shoulder Stretch on Barbell
10 Scorpions

Single Leg Hurdle Hops

5x5each side
10-total sets of 5 hops alternating sides each round

Strength

5RNDS

Neg Ring Row
Lawn Mowers
DB Curl+Press

Metcon

For Time

30 Cal Row
30 Ovh Rev Lunge 45/25
20 Cal Row
20 Ovh Rev Lunge 45/25
10 Cal Row
10 Ovh Rev Lunge 45/25