Thursday, August 23rd, 2018

 

Warm UP

Foam Roll
*Focus on Lats/Upper Back/IT Bands

Stretch

2RNDS

Forearm Stretch Against Wall
Calf Stretch
10 Leg Swing-Front to Back
10 Leg Swing-Side to Side
10 Lunge+Twist
5 Knee Tuck Hurdle Jumps

Strength

Power Clean+Front Squat

Work up to a Heavy Double
**Stop short of a Max

Metcon

4rnds for Time

400m Run
15 Thrusters 95/65lbs