Friday, August 24th, 2018

 

Warm UP

Foam Roll
*Focus on Lats/Upper Back/Quads/Calves

Stretch

Banded Lat Stretch
10 Arm Circles
Bent Shoulder Stretch on Barbell
10 Scorpions
10 Iron Cross
10 sec Banded Quad Stretch
10 sec Banded Ham Stretch

Strength

Push Press 3×2@light-med

Jerk 5×2@mod

Metcon

For Time

30 Push Press 95/65
30 Snatches 95/65