Monday, August 27th, 2018

 

Warm UP

Foam Roll
*Focus on IT Band/Quads/Piriformis/Ham Strings/Calves

TEAM STRETCH
2RNDS
Calf Stretch
Quad Stretch
Ham Stretch
10-KB Swing into Squat
5 Box Jump

4 Cone Reaction Drill 10x6calls per person

Skill

HSPU PRACTICE/PROGRESSION

Metcon

For Time

1600m Run
25 Weighted Vups 45/25lbs