Wednesday, August 29th, 2018

 

Warm UP

Foam Roll
*Focus On Lats/Piriformis/IT Bands

TEAM STRETCH

2RNDS
10 Pass Through
10 KB Swing
10 Plate Squats
10 Single Leg Glute Bridge

Single Leg Lateral Hurdle Hops

5x5each side
10-total sets of 5 hops alternating sides each round

Skill

Muscle Up/Pull Up PRACTICE/PROGRESSION

Metcon

For Time

10 RNDS-155/115 OR 70% of best Clean

Clean Deadlift
Clean Pull
Power Clean
2 Front Squats
Jerk