Thursday, August 30th, 2018

 

Warm UP

Foam Roll
*Focus on Lats/Upper Back/IT Bands

Stretch

2RNDS

Calf Stretch
10 Pass Throughs
10 Leg Swing-Front to Back
10 Leg Swing-Side to Side
10 Ovh Squat

Strength

SN Lift Off+Pwr SN+Ovh Squat 6×2@70%

Metcon

5RNDS
30/21 Cal Row
10 T2B
5 HSPU

**WEAR A SHIRT THAT YOU DON’T MIND GETTING DIRTY TOMORROW!