Saturday, Sept. 1st, 2018


Warm UP

Foam Roll

Line Drills-2RNDS
High Knee
Butt Kickers
Straight Leg Skip
Power Skip
10 Squat Jumps

Single Leg Bounding

5×20 yrds each leg


CrossFit Open 12.4

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall Balls 20/14lbs
90 Double Unders
30 Muscle Ups

*Check your score with 2011 open leaderboard to where you would have placed.