Tuesday, Sept. 4th, 2018

 

Warm UP

Foam Roll
*Focus On Upper Back/Glutes/Quads/IT Band

TEAM STRETCH
:15 EACH
Banded Lat Stretch
Standing Quad Stretch
Bent Ham Stretch
Calf Stretch
Piriformis Stretch on Box
10 Air Squat

3 RNDS
DB Curl+Press-5 each
Neg Ring Row-5

Strength

Push Press+Push Jerk+JK
3×1@light

Then….
Jerk-Work up to Hvy Single

Metcon

15 min AMRAP

1600m Run

Then…..

AMRAP
5 Pull Ups
5 HSPU

*Score is total reps of Pull Up/HSPU