Thursday, Sept. 6th, 2018

 

Warm UP

Foam Roll
*Focus on Lats/Upper Back/IT Bands

Stretch

2RNDS

Calf Stretch
10 Pass Throughs
Ovh Squat
Lunge Side to Side
Plate Swings

5rnds
Box Jump Down with 3sec stabilization+High Knee Jump

Strength

Back Squat-Work up to heavy triple
3×5@Med-Mod
3×3@Mod Hvy

Metcon

5RNDS For Time

5 Push Press 95/65
10(5each Alt Legs) Front Rack Rev Lunge 95/65
200m Sand Bag Carry 40/70