Friday, Sept. 7th, 2018

 

Warm UP

Foam Roll
*Focus on Lats/Upper Back/Quads/Calves

Stretch

:10 Calf Stretch
10-Bow Bends
10-Banded Iron Cross
10-Scorpions
10-Single Arm KB Swing
10-Goblet Squat

Neg Pull UP 5×3

Strength

Pwr Pos Pwr SN-3×2@light

SN Lift Off+Sn DL+Sn Pull+Pwr SN
6×1@70-80%

Metcon

12min AMRAP

20 Double Under
12 Push Up
6 Power Clean 135/95