Monday, Sept. 3rd, 2018


Have a Happy and Safe Labor Day.


Warm UP

Foam Roll
*Focus on IT LATS/Quads/IT BANDS

Ladder Drills
One Foot
Two Feet
Knee Tuck Hop
Side Hop
Lat Right Side
Lat Left Side
Lat Skip

5 KB Swing
5 Box Jump


Power Clean-Work up to a heavy double
**Ok to take singles after heavy double
breaks down.


7 min AMRAP

5 Deadlift 225/155
10 Bar Facing Burpees