Monday, Sept. 10th, 2018

 

WARM UP

Foam Roll

*Focus on lats/quads/IT bands

Team Stretch

:15 Each

Banded Lat Stretch

Standing Quad Stretch

Bent Ham Stretch

Calf Stretch

Piriformis Stretch on Box

10 Plate Squats

3 Rds

DB Walking Lunges- 5 each

Box Jumps 5

 

Strength

Pause Front Squat

Build to a Heavy Double

Goal is 100-110% of your best Clean

 

Metcon

For Time:

27-21-15-9-6-3

Pushups

Wallballs

Abmat Situps