Tuesday, Sept. 11th, 2018

 

Warm UP

Foam Roll
*Focus On Upper Back/Glutes/Quads/IT Band

Line Drills
Forward Lunge+Twist
Backwards Lunge
Spiderman Lunge
High Knee March
Quad Stretch March
Powerskip

10-15min Muscle Up Progressions

Strength

Power Snatch
EMOM for 7 min 2@70-80% of best

Then….
Rope Climb Practice

Metcon

9min Amrap

8 T2B
4 HSPU