Wednesday, Sept. 12th, 2018

 

Warm UP

Foam Roll
*Focus On Calves/Ham String/Glutes

Ladder Drills
One Foot
Two Feet
Knee Tuck Hop
Side Hop
Lat Right Side
Lat Left Side
Lat Skip

Seated Box Jump

10×1

Strength

5rnds
5 Neg Ring Row
5 Tempo DB Row
2 neg Pull Up

Metcon

For Time

2000m Row
10 Power Snatches 95/65
1600m Run
10 Power Cleans 135/95